True Adaptogens contains widely researched herbs, their reported benefits include:
Energy:
A review concluded red ginseng could significantly improve symptoms of chronic fatigue.
The European Medicines Agency Committee on Herbal Medicine products suggest ginseng can be used for treatment of fatigue, weakness and lack of vitality.
Research suggests holy basil also has an anti-fatigue effect with improvements–even after a single week–in stress, mood, concentration and more
Adaptogens:
Red ginseng helps the body better cope with mental or physical stress. Ashwagandha assists the body in managing stress and anxiety more effectively, reducing stress and cortisol levels.
Studies have shown a clear improvement in symptoms like stress and depression with rhodiola use.
Sports performance:
Studies have shown significant increases in muscle mass, strength, and testosterone levels with ashwagandha.
Rhodiola is able to reduce lactate levels and skeletal muscle damage after intense exercise sessions.
Other studies suggest that rhodiola can improve endurance by decreasing heart rate and perception of effort during exercise.