Shatavari is a widely researched herb, its reported benefits include:
Hormonal health:
Studies suggest shatavari may improve female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility, possibly by reducing oxidative stress levels and increasing antioxidant levels in the body.
Longevity:
Shatavari is well known for its anti-ageing and longevity effects, as well as benefits for immunity, mental function, and bringing vitality to the body.
Menopause:
In Ayurvedic medicine, shatavari is known as the 'female rejuvenator' and is believed to help combat heat and dryness - both uncomfortable aspects of the menopause. Many menopausal symptoms happen due to low oestrogen. Shatavari contains phytoestrogens, a plant-based, dietary form of oestrogen.