Life Plan Glucomannan 180 Capsules
Glucomannan is able to absorb large amounts of water, up to 50x its weight. As it enters the stomach, it forms a thick gelly fibre, which takes up space in your digestive system, increasing your feeling of fullness and reducing your appetite and your food intake. The fibre passes along your digestive system, where it delays the absorption of some nutrients, helping to balance your blood sugar and hunger hormones.
Reducing your food intake can be the hardest part of weight loss. Finding a solution to food cravings and intake can help. This is how Glucomannan in the context of an energy-restricted diet contributed to weight loss.
How to take it?
Glucomannan capsules are easy to incorporate into your diet. Simply take 2 capsules (1000mg) before food, with a large glass of water.
Other benefits:
- Feel fuller for longer
- Low in calories
- Slows down the absorption of fat and carbohydrates
- 4000mg per day helps to reduce cholesterol